Supporting Your Fitness Journey Through Every Season of Life.
Personalized fitness and nutrition coaching designed to work with your life, not against it.
My Approach
My approach combines exercise science, evidence-based practice, and individualized coaching to create a plan that meets you where you are—not where you think you should be.
I look at the whole person: your goals, training history, lifestyle, nutrition, stress, sleep, pregnancy or postpartum experience, and everything else that makes up your real life. From there, we build a plan that is purposeful and progressive, but also realistic enough to actually live with.
You don't need to fit your life around your fitness plan. Your fitness plan should fit into your life.
A Plan Built Around YOU.
No cookie-cutter workouts. No one-size-fits-all nutrition plan. No unrealistic expectations.
Your body, goals, experience, schedule, and season of life are unique—and your coaching should be too. Your program is thoughtfully designed around your needs and your goals, with adjustments along the way as life and your body change.
Whether you're experiencing pregnancy for the first time, rebuilding your foundation postpartum, training for your next race, getting stronger in the gym, or simply wanting to move through motherhood without pain or limitations, we'll build a plan that helps you get there.
In-person and online coaching options
Whether you prefer face-to-face coaching or the flexibility of in-app support, you’ll get a plan built specifically for you.
Services
From what to do during pregnancy, rebuilding during postpartum recovery, to performance and everyday strength, your plan is built around where you are—and where you want to go.
Build sustainable nutrition habits that support your goals, your training, and your actual life—without restriction or all-or-nothing thinking.
Stay strong, active, and confident throughout pregnancy with training designed to support your changing body and prepare you for what's ahead.
Rebuild strength, reconnect with your core and pelvic floor, address symptoms, and confidently return to the activities you love.
Get the accountability, structure, and support you need to train intentionally and follow through on your goals.
Meet Your Coach
I’m Danielle—a women’s fitness and nutrition coach and lifelong athlete. I’m passionate about helping women feel strong, capable, and confident in their bodies through every season of life—and finally crush the goals they’ve been working toward.
My approach is rooted in exercise science and evidence-based practice, but I also believe great coaching has to account for real life. As a mom of two who has experienced two very different postpartum journeys, I understand that your body, your goals, and your capacity can change—and your plan should be able to change with you.
My Credentials
Master of Science in Exercise Science
Bachelor of Science in Exercise Science
ACSM Certified Exercise Physiologist
ProNatal Certified
Pregnancy & Postpartum Corrective Exercise Specialist (PCES)
Precision Nutrition Level 1 & Level 2 Nutrition Coach
IDEA Female Body Expert
Red Cross First Aid / CPR / AED Certified
Beyond the Credentials
My background spans competitive swimming, bodybuilding, and more than a decade of CrossFit. These days, I love lifting, getting back into running postpartum, and challenging myself with new goals—including Hyrox.
Some of my favorites outside the gym: taking my girls to the beach, getting outside with my family, sipping a nice pinot, and finding ways to stay active (or take a nap!) while navigating the beautifully chaotic season of motherhood.
I believe you can be a mom AND still do the things you love—and I’m here to help you do exactly that.